Tag: Insulin

  • Weight Loss Improved with High-Calorie Breakfast

    —

    by

    Daniela
    in

    Caroline Scott-Thomas explains why a high calorie breakfast may help you lose weight more quickly and improve your health: Published in the journal Obesity, the study randomly assigned 93 overweight or obese women to one of two diets, both providing 1,400 calories a day over a 12-week period.  One group consumed a high-calorie breakfast (700…