Tag: COVID 19

  • Food

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    Daniela
    in

    Here are a couple of interesting blurbs about food you may want to share: Who knew? …new evidence suggests that if you eat enough spinach, it’s basically like taking steroids. It sounds crazy, but it’s backed by the results of a scientific study led by a team of researchers from the Institute of Pharmacy at Freie Universität…

  • The Importance of a Healthy Gut

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    by

    Daniela
    in

    In his blog “Turning the Tide” Dr. David Glass discusses pre-biotics, probiotics and most recently – postbiotics. Post-biotics are metabolites of the bacteria in the intestine that have beneficial activities on the body.  These include short-chain fatty acids (SCFAs) such as propionate, butyrate and acetate (vinegar).  I remember learning about these substances way back in…